Description

A hearty, 100% whole wheat breakfast bowl made with yogurt, almond milk, and fruit. Make it overnight like overnight oats!

Ingredients

Scale

1/4 cup whole wheat bulgur*
3/4 cup almond milk
1/4 cup plain whole milk yogurt
6 frozen cherries (a heaping 1/4 cup)**
2 tablespoons slivered almonds
one drop almond extract
Toppings: flaked coconut, bee pollen, a dollop of ricotta, flaked coconuts, berries, sliced apples, honey, maple syrup, etc.

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Instructions

Mix all of the ingredients in a mason jar or another sealable container.
Refrigerate overnight.
In the morning, top it with your preferred toppings, to taste.

Notes

*Technically, bulgur is parboiled, and cracked wheat is not. I made mine using what was labelled as “whole wheat bulgur” but my spidey senses told me this may or may not have been parboiled. You may want to try experimenting with regular bulgur, which is also nutritionally dense, adjusting the almond milk as necessary.

**Try your own variations with other frozen or fresh fruits, like mango, grated apple, or pineapple.

Keywords: bulgur, cracked wheat, whole wheat, whole grain, breakfast, overnight oats, overnight bulgur, wheat, healthy meals, hearty, recipe